That Pesky Thought – I Must Get High
There’s no pretty way to say it, Tia kicked my butt in yoga last week. She’s the owner of the studio I’ve belonged to for a long time, and I try to get to several classes a week. Hers is a core class, and she’s got a reputation for teaching beautifully choreographed...
Drugs Have Made My Life Bearable
“Tripping Over Joy” What is the difference Between your experience of Existence And that of a saint? The saint knows That the spiritual path Is a sublime chess game with God And that the Beloved Has just made such a Fantastic Move That the saint is now continually...
Set Yourself Up for Sobriety Success
Beatrice came in for a follow up visit. She is in her early 50’s and has wrestled with her addiction to alcohol for more than half of her lifetime. Except for a (pretty bad) one night slip last Thanksgiving, she now has two years of recovery under her belt. She holds...
PART 3: Cravings and Forming Habits
James Clear, author of Atomic Habits defines the Habit Loop as consisting of four components: the cue or trigger, the craving, the response and the reward. By breaking each component down he offers strategies for those who are attempting to create a new habit or...
