8 Tips for Sober Travel
You have completed your detox, gotten through the worst of the Post-Acute Withdrawal Syndrome (PAWS) and now you are thinking “I need a vacation.” Great idea! Just like every other part of your recovery plan, this needs to be carefully thought out and planned. Some...
Who Should You Surround Yourself With in Recovery?
If only life could be like it was in Mr. Rogers’ neighborhood. If you are too young to remember Mr. Rogers, it’s worth a look on YouTube. Mr. Rogers’ neighborhood was a beautiful, idyllic, albeit imagined place. Unfortunately. If the world ran as an episode of Mr....
Recovery: Rewriting Our Stories
I had the fortune of recently attending a retreat focused on “rewriting our stories.” You may be asking, “Wait, how can I re-write my story… it already happened? I can’t change the past.” Exactly the point! We cannot change the past HOWEVER we can change how we...
8 Quotes About Quitting Drinking From Famous People
I carry a pen around at work (even though I have had to resign myself to using electronic medical records…sigh) because my patients in recovery say the most profound things. I mean, they’re not even trying to—and astonishing, inspiring things come out of their...
