by Addison Clark | Nov 6, 2019
Gratitude is not just for Thanksgiving anymore. Gratitude practiced every day of the year—or most days anyway—is a way to conquer life’s challenges, including depression and recovery. There are endless ways in which we can do this, so stay tuned for...
by Addison Clark | Sep 24, 2019
With the goal of interviewing people who have inspired me during my tenure at the Coleman Institute, this month’s interview is with Walter. I have organized my interviews around author Annie Grace’s trifecta of ACT: Awareness, Clarity, and Turnaround. In her 2018 book...
by Addison Clark | Mar 25, 2019
Who doesn’t want a better night’s sleep? I know I do. It makes me feel more invigorated and ready to face the day without thinking, “When can I take a nap?” Oh, and coffee helps too. I have a friend—let’s call her Kayla. About a year ago, Kayla shared an article on...