Self Care for Fast Times

Self Care for Fast Times

Oh my. The holidays. The responsibilities. The drama. The pressure. It can make a sane person crazy and a sober person relapse. There are so many things out there on social media about self-care, but as a Family Practice Nurse Practitioner with an additional specialty...
Holiday Survival Guide: Staying Sober Over The Holidays

Holiday Survival Guide: Staying Sober Over The Holidays

There is so much support out there for people committed to their sobriety, especially during the holidays. The added stressors of gifts, events, parties, and relatives can intensify urges and vaporize a resolve in the afternoon that was solid in the morning. Many...
The Power of Gratitude

The Power of Gratitude

Gratitude is not just for Thanksgiving anymore. Gratitude practiced every day of the year—or most days anyway—is a way to conquer life’s challenges, including depression and recovery. There are endless ways in which we can do this, so stay tuned for...
Opioids, Tobacco, and Relapse

Opioids, Tobacco, and Relapse

When patients come to the Coleman Institute for Addiction Medicine to detox off various addictive substances such as heroin, fentanyl, Percocet®, Dilaudid®, Roxicet®, or any other derivatives of morphine, they aren’t feeling their best. We generally ask people to stop...
“I’m A Slave to my Fentanyl Patch”

“I’m A Slave to my Fentanyl Patch”

These are the words I heard from a middle-aged patient who came into the office a few weeks ago. He said to me: “I hate it. Every 3 days I have to re-apply my Fentanyl patch and I can’t stand the fact that I am a slave to it. All of my doctors tell me that...