The Coleman Institute Blog

Oh my. The holidays. The responsibilities. The drama. The pressure. It can make a sane person crazy and a sober person relapse. (more…)

There is so much support out there for people committed to their sobriety, especially during the holidays. The added stressors of gifts, events, parties, and relatives can intensify urges and vaporize a resolve in the afternoon that was solid in the morning.

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Christmas music is now playing in stores and on the radio and you are newly sober. Congratulations!

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Gratitude is not just for Thanksgiving anymore. Gratitude practiced every day of the year—or most days anyway—is a way to conquer life’s challenges, including depression and recovery.

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There is absolutely nothing funny about addiction. Alcohol and opioid use disorders are causing deaths at unprecedented rates, destroying families, and costing the U.S. economy billions of dollars per year.

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