Holiday Detox

Holiday Detox

To choose nursing or medicine as a profession usually means that sometime in your career, you will be covering weekends and holidays. So when my children were young, I had to take my turns doing shifts on Thanksgiving and Christmas for many years. As much as I loved...
Staying Sober During The Holidays

Staying Sober During The Holidays

I always like to forward good tips about staying sober during the holidays. We see so many patients who talk about their ‘triggers’ during those times. I thought this article contained some great ideas. He clearly references things from The Recovery Book, so unless...
Thanksgiving Detox – The Coleman Way

Thanksgiving Detox – The Coleman Way

There are multiple suggestions for detoxing after indulging in the overabundance of food and drink that many people experience during the Thanksgiving holidays. Warm water plus lemon, drinking green juice, using a body brush, yoga, and meditation are a few. While all...